IJAMS SANCTUARY SERIES: Mindfulness Walk with Ijams

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Date/Time
Date(s) - September 30, 2018
2:00 pm - 4:00 pm

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(Ages 14 and up) Have you ever simply wandered aimlessly? Believe it or not, it is soothing and settles the mind. Mindfulness walks are slow, calming strolls. Based on the Japanese therapeutic practice of Shinrin Yoku, or forest bathing, it’s a meditative exploration with NO cell phones or even talking. We walk as a group but as individuals. Participants are encouraged to soak in their surroundings and experience the restorative properties of simply being outside. Join mindful naturalist Stephen Lyn Bales for this quiet stroll inwards. This month Ijams will experience the peace of High Ground Park.

NOTE: Participants should meet at High Ground: 1000 Cherokee Trail, South Knox 37920.  

The fee for this program is $6 per person. EVERYONE MUST HAVE A TICKET. To register online, visit our Eventbrite page. Members can enter the discount code MINDFUL for a $1 discount on program fees.

To register by phone, please call (865) 577-4717, ext. 110. Pre-payment is required for this event, and you may register online or over the phone. Payment is required within 48 hours or your spot will be released.