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TAKE ACTION!: Green Exercise Workout at the Primal Playground

March 14 @ 2:00 pm - 4:00 pm


Get your green exercise on! Exercising in the great outdoors has been shown to reduce stress, lower blood pressure, improve mood, increase self-esteem and enhance perceived health. Join fitness expert and Ijams Primal Playground designer Mark Rice for a rockin’ workout in the new Ijams Primal Playground as a part of the Ijams Take Action! series. Mark will focus on strength, balance and metabolic exercises to give you a full-body workout using all natural elements. Exercises will be scalable to your fitness level, so don’t hesitate to give it a try! Come dressed in outdoor workout clothes. Ijams recommends long sleeves and gloves, if you feel you need them to pick up rocks.


Meet at Mead’s Quarry picnic area.


Cost for this event is $5 per person. Participants must register before the day of the event. To save your spot, register HERE.


Ijams Nature Center
2915 Island Home Avenue
Knoxville, TN 37920 United States
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(865) 577-4717