Yoga at Ijams

 

Ijams is excited to offer a brand-new series of yoga classes in Fall 2014! Spend some time in nature and find your center as you enjoy the peace and serenity of Ijams’ 300 acres. Classes are available for all abilities and comfort levels, so find the one that’s right for you.

 

Tuesday: Restorative Yoga

Restorative Classes help all bodies to open and relax in order to patiently understand the nature of the limitations to movement due to sports injury, pregnancies and surgeries or limiting health issues. Participants are guided to explore the nature of the limitation and to safely move through those limitations. Restorative yoga is the tool that can bring health and wellness back and limit fears and worries.

Time: 9:30-10:30 am

Instructor: Leslie Wagner

Cost: $12 per class for series, $15 for single classes

Session 1: Sept. 2, (Day after Labor Day) 9, 16, 23, 30 and Oct 7.

Session 2: Oct. 14, ,21, 28, Nov. 4, 11, 18

 

Wednesday: Vinyasa Flow

Our Wednesday Evening Yoga Flow class for everyone- beginners and yoga converts alike. This is a safe, fun class that will have you breathing well and feeling connected and peaceful.

Time: 6:30- 7:30 pm

Instructor: Leslie Wagner

Cost: $12 per class for series, $15 for single classes

Session 1: Sept. 3, 10, 17, 24, Oct. 1, 8

Session 2: Oct. 15, 22, 29, Nov. 5, 12, 19

 

Thursday: Outdoor Yoga

Yoga outside, YES! Come breathe in the fresh air, soak up nature and move our bodies with vinyasa flow. We’ll practice at the Home Site at Ijams. The class will be all levels, but bring your mat and any props that you like! We have a back-up indoor spot at Ijams main building for inclement weather.

Time: 6:00- 7:00 pm

Instructor: Tanya Kanczuzewski

Cost: $10

Dates: August 14, 21

 

Saturday: SUP Yoga

Come try yoga on a paddleboard! The serenity at Ijams Mead’s Quarry will bliss you out for the day! No experience necessary, just a sense of playfulness.

Time: 8:30-10:00 am

Instructor: Tanya Kanczuzewski

Cost: $20 (includes paddleboard rental; no private boats permitted)

Dates: August 9, 16, 23, 30