SPECIAL EVENT: Sound Bath Meditation (August 11)
Sun, Aug 11
|Ijams Nature Center
Join in the relaxation and meditative healing of a SoundBath Meditation on August 11.
Time & Location
Aug 11, 2024, 10:30 AM – 11:30 AM
Ijams Nature Center, 2915 Island Home Ave, Knoxville, TN 37920, USA
About the Event
On August 11, join in the restorative healing and relaxation at our first SoundBath Meditation with Jennifer Aparicio.
WHAT'S A SOUNDBATH MEDITATION SESSION?
SoundBaths are meditative experiences where people are immersed in sound and vibration waves that deepen their meditation practice. SoundBaths are a great opportunity to unplug from the external and it is an invitation to restore and heal mind, body, and spirit.
It is known that meditation improves our attention, helps us to be present, helps us to find peace, and increases our positive emotions.
If we connect both the SOUNDBATH + MEDITATION the benefits will be even better!
- Reduce stress.
- Improves mental and emotional health.
- Reduces anxiety and depression.
- Reduces pain.
- Improves better sleep.
During these sessions, people can learn some meditative techniques that can be used daily while they experience SoundBath therapy. They just need a yoga mat or blanket or stay in any comfortable posture and just let themselves be guided by the meditation and the sound that they will be receiving. The practice lasts 60 minutes approximately.
Tickets for this event is $30 per person.